Training Plans

C25K

14 Workouts left

W4D2 today

Should finish Sept. 23, 2011

FIRST 5K ON OCTOBER 29, 2011

10K PLAN

Begin Sept. 25

36 Workouts

9 Weeks

NEED TO PICK A 10K!

A Whirlwind of Updates

VACATION

August 7-14 Myrtle Beach, SC, USA

Visited: Waccatee Zoo, Myrtle Beach State Park, Huntington Beach State Park, Broadway at the Beach, Build A Bear Workshop, Grandma's Pool, Seafare Seafood Buffet, Above Par Vacations at Island Green Country Club, Liberty Brewery, Wee R Sweets, Dad's Condo

All in all a good vacation. Not so good in the food journal tracking category, but I LOST 0.2# while on vacation. So PFFFFFT! Kept up with C25K as well. But, I did get my first ever cold sore. It's still here and really sucks.

EXERCISE

C25K

START DATE: AUGUST 1, 2011

WEEK 1: Did Week 2

WEEK 2: Did Week 3 while on vacation. iPod threw a fit day 1 so I "winged" it with the intervals since I hadn't read the routine before heading out that morning. Learned the hard way that jogging at night while at the beach is the best plan of attack. :-)

WEEK 3: In Progress. Doing Week 4.

AB ROUTINES

Getting back on the wagon this week. Doing my Week 2 scheduled Ab routine. Reverse crunches, planks, and leg lift thingies.

WEIGHT ROUTINES

Again, getting back on the wagon. Just following my current template. Maybe some pool work will make an appearance sometime soon?

WEIGHT LOSS

-22.5# to date!

I restarted my journey May 30, 2011. It's been good so far.

 Family Photo. Lunch on the Boardwalk. This is Doodle's "Ta-Da" pose.

 Nathan getting his jelly fish sting treatment.

 Zebra-Donkey love child at the Petting Zoo.

 Daddy and Doodle at Putt-Putt.

 Making a new friend at Build A Bear.

 Nothing like a juice box on the beach ;-)

 Grandad Mike's Harley.

Riding the rides from the old Pavilion now located at Broadway at the Beach.

W2D2 C25K

Done. In the record books. Finished. God I need new shoes! It took me around 13:43 on the indoor track at the gym (13 laps/mile) to do 1 mile. This was from the start (warm up) until I think I did 13 laps. Or maybe it was 14 laps but definitely not 12 or less ;)

So my question:

Should I feel like I could do it a second time without walking again when I finish? Or does this mean I'm on too easy a stage? Do I even have a readership to answer this question?

Off to search for new shoes that I'll be able to afford........

I Want!

Buy these for me!?!

Brooks PureCadence $120
Release Oct 2011

I wear Brooks size 8 B width

kthxbai