No stopping. No dying. Lots and Lots of sweating. It wasn't bad at all. Me, my iPod, and the gazillion degree heat index started our ambitious plan successfully today. The podcast I chose for today's workout was great and the Narrator wasn't terribly peppy or droning either.
I start out on my front porch and do my warm up walk to the local Middle School track. I complete all of my intervals on the track and then do my cool down walk home. It is rather convenient. Today I was able to cover just short of 1.25 miles during my intervals. Very proud of myself!
What I Learned:
Lengthen my stride--it's way more comfortable!
Not all shorts ride up (thank goodness!)
I need to drink more before I leave
I CAN DO IT!
So I weighed in this AM as I do every stinking Monday morning and I'm down 18.0 pounds. Hoorah! So from 5/30 until today I've done a very good job! This is week 10 overall and I am feeling great.
This week:
C25K: Mon, Weds, Fri
Weights: Tues, Thurs, Sat
Abs: Tues, Thurs, Sat
Work: Sun, Mon, Thurs, Fri
We leave for VACATION on Sunday! Just hope I can complete Week 2 without much trouble while vacationing.
Thanks for coming along for the ride!
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