Okay so I calculated BMI markers for myself.
Overweight 29.99 190.67lbs
Normal 24.99 158.88lbs
Underweight 18.5 117.63lbs
Okay so I calculated BMI markers for myself.
Overweight 29.99 190.67lbs
Normal 24.99 158.88lbs
Underweight 18.5 117.63lbs
-5.1 pounds in July!
Still working on increasing my activity. My water intake has improved and I'm more mindful of what I'm eating :-)
-5.1 pounds in July!
Still working on increasing my activity. My water intake has improved and I'm more mindful of what I'm eating :-)
-5.1 pounds in July!
Still working on increasing my activity. My water intake has improved and I'm more mindful of what I'm eating :-)
Mowed our side yard today with the push mower. 4.25 miles & 80 very active minutes. I didn't think to put on my Polar HRM. So it isn't even 1600 and I've met my water, activity, & step goals!
These 4 blisters are no bueno though!
Met all of my Fitbit goals today except water intake. That 10k step vibration/light show was VERY satisfying! :-)
So far I like my Fitbit and be sweet tracker has been the most beneficial for understanding stress and weight gain I hope that Monday we'll show a loss on the scale